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img[data-astro-cid-kxk34q46]{display:block;width:100%;height:auto}.barrier-diagnostic[data-astro-cid-kxk34q46]{padding:var(--space-4xl) 0;background:var(--white)}.quiz-tool[data-astro-cid-kxk34q46]{max-width:640px;margin:var(--space-2xl) auto 0;background:var(--white);border-radius:var(--radius-xl);padding:var(--space-2xl);border:1px solid #e5e7eb;box-shadow:var(--shadow-soft)}.quiz-step[data-astro-cid-kxk34q46]{display:none}.quiz-step[data-astro-cid-kxk34q46].active{display:block;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.quiz-question[data-astro-cid-kxk34q46]{text-align:center;margin-bottom:var(--space-xl)}.quiz-step-label[data-astro-cid-kxk34q46]{display:inline-block;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--barrier-green);background:var(--barrier-green-light);padding:var(--space-xs) 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span[data-astro-cid-kxk34q46]{font-size:16px;font-weight:600;color:var(--barrier-text-dark);display:block}.quiz-option[data-astro-cid-kxk34q46] p[data-astro-cid-kxk34q46]{font-size:14px;color:var(--barrier-text);margin:var(--space-xs) 0 0}.quiz-back[data-astro-cid-kxk34q46]{display:block;margin-top:var(--space-lg);padding:var(--space-sm) var(--space-md);background:transparent;border:none;color:var(--barrier-green);font-size:14px;font-weight:500;cursor:pointer;transition:color .2s ease}.quiz-back[data-astro-cid-kxk34q46]:hover{color:var(--barrier-text-dark)}.quiz-result[data-astro-cid-kxk34q46]{display:none;text-align:center;animation:fadeIn .3s ease}.quiz-result[data-astro-cid-kxk34q46].active{display:block}.quiz-result-icon[data-astro-cid-kxk34q46]{width:64px;height:64px;border-radius:var(--radius-xl);background:linear-gradient(135deg,var(--barrier-green) 0%,var(--barrier-teal) 100%);display:flex;align-items:center;justify-content:center;margin:0 auto 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0;background:var(--surface)}.path-category[data-astro-cid-kxk34q46]{margin-top:var(--space-2xl)}.path-category[data-astro-cid-kxk34q46]:first-of-type{margin-top:var(--space-xl)}.path-category-title[data-astro-cid-kxk34q46]{display:flex;align-items:center;gap:var(--space-sm);font-size:16px;font-weight:600;color:var(--barrier-green);margin:0 0 var(--space-md)}.path-category-title[data-astro-cid-kxk34q46] svg[data-astro-cid-kxk34q46]{width:20px;height:20px}.spoke-grid[data-astro-cid-kxk34q46]{display:grid;grid-template-columns:1fr;gap:var(--space-md)}@media(min-width:640px){.spoke-grid[data-astro-cid-kxk34q46]{grid-template-columns:repeat(2,1fr)}}.spoke-card[data-astro-cid-kxk34q46]{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-lg);background:var(--white);border:1px solid var(--border);border-radius:var(--radius-lg);text-decoration:none;color:inherit;transition:all .2s 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#14b8a6}.cross-link-badge[data-astro-cid-kxk34q46]{font-size:11px;padding:2px 8px;background:#ccfbf1;color:#0d9488;border-radius:var(--radius-pill);text-transform:uppercase;letter-spacing:.05em;font-weight:600}.barrier-routine[data-astro-cid-kxk34q46]{padding:var(--space-4xl) 0;background:var(--white)}.routine-grid[data-astro-cid-kxk34q46]{display:grid;grid-template-columns:1fr;gap:var(--space-xl);margin-top:var(--space-2xl)}@media(min-width:640px){.routine-grid[data-astro-cid-kxk34q46]{grid-template-columns:repeat(2,1fr)}}.routine-card[data-astro-cid-kxk34q46]{background:var(--barrier-cream);border:1px solid rgba(16,185,129,.2);border-radius:var(--radius-xl);padding:var(--space-xl)}.routine-card[data-astro-cid-kxk34q46] h3[data-astro-cid-kxk34q46]{display:flex;align-items:center;gap:var(--space-sm);font-size:18px;font-weight:600;color:var(--barrier-text-dark);margin:0 0 var(--space-lg)}.routine-card[data-astro-cid-kxk34q46] h3[data-astro-cid-kxk34q46] svg[data-astro-cid-kxk34q46]{width:20px;height:20px;color:var(--barrier-green)}.routine-steps[data-astro-cid-kxk34q46]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-sm)}.routine-steps[data-astro-cid-kxk34q46] li[data-astro-cid-kxk34q46]{display:flex;align-items:flex-start;gap:var(--space-sm);font-size:15px;line-height:1.5;color:var(--barrier-text-dark)}.routine-steps[data-astro-cid-kxk34q46] .step-num[data-astro-cid-kxk34q46]{display:flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;background:var(--barrier-green);color:var(--static-white);font-size:12px;font-weight:600;flex-shrink:0}.barrier-ingredients[data-astro-cid-kxk34q46]{padding:var(--space-4xl) 0;background:var(--surface)}.ingredients-grid[data-astro-cid-kxk34q46]{display:grid;grid-template-columns:1fr;gap:var(--space-md);margin-top:var(--space-2xl)}@media(min-width:640px){.ingredients-grid[data-astro-cid-kxk34q46]{grid-template-columns:repeat(2,1fr)}}@media(min-width:900px){.ingredients-grid[data-astro-cid-kxk34q46]{grid-template-columns:repeat(3,1fr)}}.ingredient-card[data-astro-cid-kxk34q46]{background:var(--white);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-lg)}.ingredient-card[data-astro-cid-kxk34q46].good{border-left:3px solid var(--barrier-green)}.ingredient-card[data-astro-cid-kxk34q46].avoid{border-left:3px solid #ef4444}.ingredient-card[data-astro-cid-kxk34q46] h4[data-astro-cid-kxk34q46]{font-size:15px;font-weight:600;color:var(--barrier-text-dark);margin:0 0 var(--space-xs)}.ingredient-card[data-astro-cid-kxk34q46] p[data-astro-cid-kxk34q46]{font-size:14px;color:var(--barrier-text);margin:0;line-height:1.5}.barrier-mistakes[data-astro-cid-kxk34q46]{padding:var(--space-4xl) 0;background:var(--white)}.mistakes-grid[data-astro-cid-kxk34q46]{display:grid;grid-template-columns:1fr;gap:var(--space-md);margin-top:var(--space-2xl)}@media(min-width:640px){.mistakes-grid[data-astro-cid-kxk34q46]{grid-template-columns:repeat(2,1fr)}}.mistake-card[data-astro-cid-kxk34q46]{display:flex;align-items:flex-start;gap:var(--space-md);padding:var(--space-lg);background:linear-gradient(135deg,#ef44440f,#ef444405);border:1px solid rgba(239,68,68,.2);border-radius:var(--radius-lg)}.mistake-icon[data-astro-cid-kxk34q46]{width:28px;height:28px;border-radius:var(--radius-pill);background:#ef444426;display:flex;align-items:center;justify-content:center;flex-shrink:0}.mistake-icon[data-astro-cid-kxk34q46] svg[data-astro-cid-kxk34q46]{width:14px;height:14px;color:#dc2626}.mistake-card[data-astro-cid-kxk34q46] p[data-astro-cid-kxk34q46]{font-size:15px;line-height:1.6;color:var(--barrier-text-dark);margin:0}.barrier-when[data-astro-cid-kxk34q46]{padding:var(--space-4xl) 0;background:var(--surface)}.when-card[data-astro-cid-kxk34q46]{background:linear-gradient(135deg,#10b9810f,#14b8a60a);border:1px solid rgba(16,185,129,.2);border-left:4px solid var(--barrier-green);border-radius:var(--radius-xl);padding:var(--space-xl);margin-top:var(--space-2xl)}.when-header[data-astro-cid-kxk34q46]{display:flex;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-lg)}.when-header[data-astro-cid-kxk34q46] svg[data-astro-cid-kxk34q46]{width:24px;height:24px;color:var(--barrier-green)}.when-header[data-astro-cid-kxk34q46] span[data-astro-cid-kxk34q46]{font-size:16px;font-weight:600;color:var(--barrier-green)}.when-list[data-astro-cid-kxk34q46]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-sm)}.when-list[data-astro-cid-kxk34q46] li[data-astro-cid-kxk34q46]{display:flex;align-items:flex-start;gap:var(--space-sm);font-size:15px;line-height:1.6;color:var(--barrier-text-dark)}.when-list[data-astro-cid-kxk34q46] li[data-astro-cid-kxk34q46] svg[data-astro-cid-kxk34q46]{width:18px;height:18px;color:var(--barrier-green);flex-shrink:0;margin-top:2px}.barrier-cta[data-astro-cid-kxk34q46]{padding:var(--space-4xl) 0;background:linear-gradient(135deg,var(--barrier-green-light) 0%,#ccfbf1 60%,var(--barrier-cream) 100%)}.barrier-cta[data-astro-cid-kxk34q46] .cta-content[data-astro-cid-kxk34q46]{text-align:center}.barrier-cta[data-astro-cid-kxk34q46] h2[data-astro-cid-kxk34q46]{font-size:clamp(24px,4vw,32px);font-weight:700;color:var(--barrier-text-dark);margin:0 0 var(--space-md)}.barrier-cta[data-astro-cid-kxk34q46] p[data-astro-cid-kxk34q46]{font-size:17px;color:var(--barrier-text);margin:0 0 var(--space-xl);max-width:520px;margin-left:auto;margin-right:auto}.barrier-cta[data-astro-cid-kxk34q46] .cta-buttons[data-astro-cid-kxk34q46]{display:flex;flex-wrap:wrap;gap:var(--space-md);justify-content:center}.barrier-cta[data-astro-cid-kxk34q46] .btn-primary[data-astro-cid-kxk34q46]{background:var(--barrier-green);color:var(--static-white)}.barrier-cta[data-astro-cid-kxk34q46] .btn-primary[data-astro-cid-kxk34q46]:hover{background:#059669}.barrier-cta[data-astro-cid-kxk34q46] .btn-secondary[data-astro-cid-kxk34q46]{background:#ffffffb3;color:var(--barrier-text-dark);border:1px solid rgba(16,185,129,.3)}.barrier-cta[data-astro-cid-kxk34q46] .btn-secondary[data-astro-cid-kxk34q46]:hover{background:#ffffffe6}